Yoga is a 5,000-year-old practice of body, mind, and spirit that originated in India with the aim of improving the body and mind.

Gentle Yoga

Gentle Yoga is a set of yoga courses that are friendly to beginners in yoga. Through the combination of traditional yoga postures and breathing, build basic strength, improve flexibility, and stabilize balance. Incorporate modern flow yoga into yoga poses to increase heart rate and increase fat burning effect. Feel the energy of the body being …

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Power Yoga

Yoga Fitness ClassRequirements: Beginner levelTime: Wednesday 5:45-6:25pm (US East) 2:45-3:25PM (US West)

Ashtanga(Simplified Level 1)

🌸Ashtanga Level 1 Lite Full Sequence, Substitute for Lily of the ValleyEastern Time: 12:00 – 1:00 pm.Western Time: 9:00-10:00 am.❤Remind everyone to prepare yoga blocks and yoga beltsRequirements: Beginner level

Power Yoga

Xiaolin obtained a coaching certificate in the United States. Since the epidemic period, he has switched to online teaching. He understands the pain points of students’ online yoga learning, and is good at using precise and accurate language to help students better master yoga practice skills. The course is suitable for beginners and intermediate students. …

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Integrated Yoga

Yoga, this ancient and magical exercise is to comb our meridians and internal organs through the movement of Qi in countless yoga poses. The elegant and peaceful music encourages each participant to stretch every inch of their muscles, thereby strengthening the body, increasing endurance and flexibility. After persevering practice and finally achieve physical and mental …

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Hatha Yoga

Through the training of breathing and body balance, the internal and external circulatory systems of the body can be developed in a healthy and balanced manner. Strengthens bones and increases flexibility and coordination of the body. Stimulate the blood circulation of body organs, glands and nervous system, quickly restore the healthy work of the body …

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