Integrated Yoga

Yoga, this ancient and magical exercise is to comb our meridians and internal organs through the movement of Qi in countless yoga poses. The elegant and peaceful music encourages each participant to stretch every inch of their muscles, thereby strengthening the body, increasing endurance and flexibility. After persevering practice and finally achieve physical and mental balance and harmony.

Requirements: Beginner level

Every Thursday:5:00-6:00PM (US East)

2:00-3:00PM (US West)

Tags: , ,


Apr 07 2022 Thursday


5:00 pm - 6:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Apr 07 2022
  • Time: 5:00 pm - 6:00 pm

event information

Zoom ID(en): 890 8002 2182
PW: 888
Event Website  
Regina Lee


Regina Lee

Regina has been studying with Tao Porchon-Lynch, a world-renowned yoga master since 2010, and was certified as a 500-hour yoga teacher in 2016. She has since followed Tao to teach at workshops, retreats, and events around the world, in New York, France, the Bahamas, Hong Kong, Guangzhou, and the United Nations. Regina teaches weekly yoga at Westchester JCC as well as at MVP Healthcare, and she also offers one-on-one private and group yoga classes.

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