Integrated Yoga
Yoga, this ancient and magical exercise is to comb our meridians and internal organs through the movement of Qi in countless yoga poses. The elegant and peaceful music encourages each participant to stretch every inch of their muscles, thereby strengthening the body, increasing endurance and flexibility. After persevering practice and finally achieve physical and mental balance and harmony.
Requirements: Beginner level
Every Thursday:5:00-6:00PM (US East)
2:00-3:00PM (US West)
Date
- May 04 2023 Thursday
Time
- 5:00 pm - 6:00 pm
Local Time
- Timezone: America/New_York
- Date: May 04 2023
- Time: 5:00 pm - 6:00 pm
event information
- PW: 888
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Event Website
https://skygym.live/joinclass
Instructor
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Regina Lee
Regina has been studying with Tao Porchon-Lynch, a world-renowned yoga master since 2010, and was certified as a 500-hour yoga teacher in 2016. She has since followed Tao to teach at workshops, retreats, and events around the world, in New York, France, the Bahamas, Hong Kong, Guangzhou, and the United Nations. Regina teaches weekly yoga at Westchester JCC as well as at MVP Healthcare, and she also offers one-on-one private and group yoga classes.
