Yoga, this ancient and magical exercise is to comb our meridians and internal organs through the movement of Qi in countless yoga poses. The elegant and peaceful music encourages each participant to stretch every inch of their muscles, thereby strengthening the body, increasing endurance and flexibility. After persevering practice and finally achieve physical and mental balance and harmony.
Requirements: Beginner level
Every Thursday:5:00-6:00PM (US East)
2:00-3:00PM (US West)