Gentle Yoga

Gentle Yoga is a set of yoga courses that are friendly to beginners in yoga. Through the combination of traditional yoga postures and breathing, build basic strength, improve flexibility, and stabilize balance. Incorporate modern flow yoga into yoga poses to increase heart rate and increase fat burning effect. Feel the energy of the body being activated in the breath and flow, making the body lighter.

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Tags:

Date

                       
Mar 09 2024 Saturday

Time

7:00 pm - 8:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Mar 09 2024
  • Time: 7:00 pm - 8:00 pm

Labels

yoga

event information

Zoom ID(en): 890 8002 2182
PW: 888
Event Website
https://skygym.live/joinclass  
                       
Category
Tong Lu

Instructor

Tong Lu

Tong Lu, A yogi who has 13 years yoga experience. She is a regular yoga instructor in Skygym of AFI ( Alliance For Impact). She teaches Ashtanga yoga on every Tuesday east time 12:00pm.

Next Occurrence

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