
综合瑜伽
瑜伽,这一古老神奇的运动是通过数不胜数的瑜伽姿势中行气来梳理我们的经络及内脏。优雅宁静的音乐带动每一位参与者拉伸每一寸筋肌,从而强壮身体,增强耐力和灵活性。经过坚持不懈的练习而最终达到身心的平衡与和谐。
要求:无需基础
每周四:5:00-6:00PM (美东)
2:00-3:00PM (美西)
瑜伽,这一古老神奇的运动是通过数不胜数的瑜伽姿势中行气来梳理我们的经络及内脏。优雅宁静的音乐带动每一位参与者拉伸每一寸筋肌,从而强壮身体,增强耐力和灵活性。经过坚持不懈的练习而最终达到身心的平衡与和谐。
要求:无需基础
每周四:5:00-6:00PM (美东)
2:00-3:00PM (美西)
Regina自2010年开始便师从世界著名瑜伽大师 Tao Porchon-Lynch,并在2016年获得500小时瑜伽教师认证。之后她跟随Tao一起在全球各地的工作坊、静修地、以及活动上授课,足迹遍布纽约、法国、巴哈马、香港、广州以及联合国。Regina 每周在Westchester JCC以及MVP Healthcare 教授瑜伽,她还提供一对一私人课程和小组瑜伽课程。
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |