Class highlight:Yijin comprehensive wellness exercise includes five types of exercises, Zhuanggong, Vitality Baduanjin, Yijin Routine, Simplified Tai Chi, and Meridian slapping. The online classes include the first four types. Due to the limitation of the venue, Tai Chi is replaced by Tai Chi soft exercise, and Meridian slapping is done at home.Class schedule:10 minutes Zhuanggong, …
Focus on promoting dance health education, posture improvement, and fun dance fitness, assisting individuals in understanding and honoring their bodies while combining aesthetics with health. Monday 8:00-9:00 PM (EST), 5:00-6:00 PM (West)
Through dumbbell exercises, the muscles of different parts of the body are trained to effectively help reduce fat and shape the body. ️ Course introduction: A pair of dumbbells, 4 sets of movements, training for buttocks, legs, chest and back, shoulders and arms, waist and abdominal muscles. Each group of 3 strength exercises, 1 aerobic …
Chinese folk dance are dance of different styles formed in different regions according to different cultures, religions,geography and living habits. The most representative folk dance are Han, Tibetan, Mongolian, Uyghur and Korean. Friday 6:30-7:30 PM (East US）， 3:30-4:30 PM (West US)
Instructor Li, from Maryland, holds the Zumba fitness instructor certificate in the United States. She incorporates different styles of dance such as Chinese folk dance, Latin dance, and ballet into her fitness dance. During the hot dance, she is accompanied by a beautiful and familiar Chinese music style, so as to achieve the purpose of …
Strong Nation is a total body work out. It combines body weight, muscle conditioning, cardio, and Plyometric training moves synched to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music to help you make it to that last rep. Challenging your …
Chinese classical dance is the soul and essence of Chinese dance, and its verve features are shape, spirit, strength and rhythm. The classical dance body rhyme class starts from the most basic posture and hand shape, and learns the twist, tilt, circle and song of classical dance in the form of small groups. Requirements: Beginner …
Zumba is a fun and fashionable way of fitness, an aerobic exercise that combines dynamic music with easy-to-learn movements. Zumba is based on Latin American dance and combines samba, cha-cha, salsa, reggae, flamenco and other dance styles. Aerobic exercise warms up the whole body and then performs physical training to increase muscle and reduce fat, …
Yoga Fitness ClassRequirements: Beginner levelTime: Wednesday 5:45-6:25pm (US East) 2:45-3:25PM (US West)
🌸Ashtanga Level 1 Lite Full Sequence, Substitute for Lily of the ValleyEastern Time: 12:00 – 1:00 pm.Western Time: 9:00-10:00 am.❤Remind everyone to prepare yoga blocks and yoga beltsRequirements: Beginner level
