Fitness

Chinese Folk Dancing(ZHUANG)

Chinese folk dance are dance of different styles formed in different regions according to different cultures, religions,geography and living habits. The most representative folk dance are Han, Tibetan, Mongolian, Uyghur and Korean. Friday 6:30-7:30 PM (East US), 3:30-4:30 PM (West US)

Chinese style fitness dance

Instructor Li, from Maryland, holds the Zumba fitness instructor certificate in the United States. She incorporates different styles of dance such as Chinese folk dance, Latin dance, and ballet into her fitness dance. During the hot dance, she is accompanied by a beautiful and familiar Chinese music style, so as to achieve the purpose of …

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STRONG NATION WORKOUT

Strong Nation is a total body work out. It combines body weight, muscle conditioning, cardio, and Plyometric training moves synched to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music to help you make it to that last rep. Challenging your …

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Chinese dance

Chinese classical dance is the soul and essence of Chinese dance, and its verve features are shape, spirit, strength and rhythm. The classical dance body rhyme class starts from the most basic posture and hand shape, and learns the twist, tilt, circle and song of classical dance in the form of small groups. Requirements: Beginner …

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Power Yoga

Yoga Fitness ClassRequirements: Beginner levelTime: Wednesday 5:45-6:25pm (US East) 2:45-3:25PM (US West)

Ashtanga(Simplified Level 1)

🌸Ashtanga Level 1 Lite Full Sequence, Substitute for Lily of the ValleyEastern Time: 12:00 – 1:00 pm.Western Time: 9:00-10:00 am.❤Remind everyone to prepare yoga blocks and yoga beltsRequirements: Beginner level

New Zumba Fitness

Genie’s classes are high impact and the playlist is comprised of a balance of various Latin rhythms and pop/k-pop/hip-hop music. Genie’s unique teaching style, which incorporates different fitness variations in her dance choreography, ensures the stu-dents achieve high intensity workout while enjoy the fun of dancing. She looks forward to seeing everyone on the dance floor! Requirements: Beginner level Wednesday  7:30-8:30pm (EST) 4:30-5:30PM (PST)

Belly Dance

Belly dance has been popular all over the world in recent years, especially suitable for friends of all shapes and ages. Belly dance music has infinite charm. Learning belly dance can not only exercise the softness of the body, strengthen the posture, but also sculpt the body curve, and even release it. Everyday pressure, the …

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