Gentle Yoga
Gentle Yoga is a set of yoga courses that are friendly to beginners in yoga. Through the combination of traditional yoga postures and breathing, build basic strength, improve flexibility, and stabilize balance. Incorporate modern flow yoga into yoga poses to increase heart rate and increase fat burning effect. Feel the energy of the body being activated in the breath and flow, making the body lighter.
Date
- Jan 08 2023 Sunday
- Expired!
Time
- 7:00 pm - 8:00 pm
Local Time
- Timezone: America/New_York
- Date: Jan 08 2023
- Time: 7:00 pm - 8:00 pm
Labels
- yoga
event information
- PW: 888
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Event Website
https://skygym.live/joinclass
Instructor
-
Tong Lu
Tong Lu, A yogi who has 13 years yoga experience. She is a regular yoga instructor in Skygym of AFI ( Alliance For Impact). She teaches Ashtanga yoga on every Tuesday east time 12:00pm.