Genie’s classes are high impact and the playlist is comprised of a balance of various Latin rhythms and pop/k-pop/hip-hop music. Genie’s unique teaching style, which incorporates different fitness variations in her dance choreography, ensures the stu-dents achieve high intensity workout while enjoy the fun of dancing. She looks forward to seeing everyone on the dance floor! Requirements: Beginner level Wednesday 7:30-8:30pm (EST） 4:30-5:30PM (PST）
Belly dance has been popular all over the world in recent years, especially suitable for friends of all shapes and ages. Belly dance music has infinite charm. Learning belly dance can not only exercise the softness of the body, strengthen the posture, but also sculpt the body curve, and even release it. Everyday pressure, the …
Chinese classical dance is the soul and essence of Chinese dance, and its verve features are shape, spirit, strength and rhythm. The classical dance body rhyme class starts from the most basic posture and hand shape, and learns the twist, tilt, circle and song of classical dance in the form of small groups. Requirements: Beginner …
Labrast Fitness includes various dance styles such as ballroom dance, Latin dance and ballroom dance, Cha Cha, Rumba, Samba, Paso Doble, Jive, Tango, Waltz, Quickstep. Music includes classics, pop and country from all eras. LaBlast is suitable for anyone at any stage of their fitness journey, from beginners to experienced dancers, and you are welcome …
Requirements: Beginner levelEvery Wednesday 8:00-9:00 pm (US East) 5:00-6:00 PM (US West) (new starting time from July)
Listen to music, enjoy sports, pursue the perfect combination of music and sports, and achieve physical comfort and freedom! For any piece of music, use the body to listen, perceive and perform, and realize the flow and joy of the body in the process of enjoying the music! Believe in yourself, as long as you …
Yoga, this ancient and magical exercise is to comb our meridians and internal organs through the movement of Qi in countless yoga poses. The elegant and peaceful music encourages each participant to stretch every inch of their muscles, thereby strengthening the body, increasing endurance and flexibility. After persevering practice and finally achieve physical and mental …
Through the training of breathing and body balance, the internal and external circulatory systems of the body can be developed in a healthy and balanced manner. Strengthens bones and increases flexibility and coordination of the body. Stimulate the blood circulation of body organs, glands and nervous system, quickly restore the healthy work of the body …
