Ashtanga(Simplified Level 1)
🌸Ashtanga Level 1 Lite Full Sequence, Substitute for Lily of the Valley
Eastern Time: 12:00 – 1:00 pm.
Western Time: 9:00-10:00 am.
❤Remind everyone to prepare yoga blocks and yoga belts
Requirements: Beginner level
🌸Ashtanga Level 1 Lite Full Sequence, Substitute for Lily of the Valley
Eastern Time: 12:00 – 1:00 pm.
Western Time: 9:00-10:00 am.
❤Remind everyone to prepare yoga blocks and yoga belts
Requirements: Beginner level