Hatha Yoga
Through the training of breathing and body balance, the internal and external circulatory systems of the body can be developed in a healthy and balanced manner. Strengthens bones and increases flexibility and coordination of the body. Stimulate the blood circulation of body organs, glands and nervous system, quickly restore the healthy work of the body system and enhance immunity. It also helps with weight loss and control, relieves back pain, headaches, and improves sleep quality.
Requirements: Beginner level
Every Sunday:
8:00-9:00PM (East US)
5:00-6:00PM (Western America)
Date
- Apr 10 2022 Sunday
- Expired!
Time
- 8:00 pm - 8:50 pm
Local Time
- Timezone: America/New_York
- Date: Apr 10 2022
- Time: 8:00 pm - 8:50 pm
event information
- PW: 888
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Event Website
https://skygym.live/joinclass
Instructor
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Anne
Senior yoga instructor with more than 10 years of teaching experience has a professional yoga instructor license in the United States Good at hot yoga, flow yoga, detox yoga asana Possessing a health consultant license Different degrees of state adjustment of the action, in order to achieve the best exercise purpose.