Hatha Yoga

Through the training of breathing and body balance, the internal and external circulatory systems of the body can be developed in a healthy and balanced manner. Strengthens bones and increases flexibility and coordination of the body. Stimulate the blood circulation of body organs, glands and nervous system, quickly restore the healthy work of the body system and enhance immunity. It also helps with weight loss and control, relieves back pain, headaches, and improves sleep quality.

Requirements: Beginner level

Every Sunday:
8:00-9:00PM (East US)
5:00-6:00PM (Western America)