Yijin Comprehensive Wellness Exercise
Class highlight:Yijin comprehensive wellness exercise includes five types of exercises, Zhuanggong, Vitality Baduanjin, Yijin Routine, Simplified Tai Chi, and Meridian slapping. The online classes include the first four types. Due to the limitation of the venue, Tai Chi is replaced by Tai Chi soft exercise, and Meridian slapping is done at home.
Class schedule:10 minutes Zhuanggong, 10 minutes of Tai Chi soft exercise, 15 minutes of vitality Baduanjin, 15 minutes of rest (wellness information), 10 minutes of Yijin 3×3, 45 minutes of Yijin routine, 5 minutes of closing exercise, a total of 1 hour 50 minutes. It is best to participate in the whole session, or you can only participate in the first half or the second half.
Saturday 6:00-7:50 PM (EST) , 3:00-4:50 PM (PST)
Date
- Nov 24 2024 Sunday
Time
- 6:00 pm - 7:50 pm
Local Time
- Timezone: America/New_York
- Date: Nov 24 2024
- Time: 6:00 pm - 7:50 pm
event information
- PW: 888
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Event Website
https://skygym.live/joinclass
Instructor
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Dr. Ho
Dr. Ho, who went to the US in 1986, received a Ph.D. in physics from Montana State University. Since 1991, he has been developing new products in microscopy, medical, biochemical and other instruments companies in Silicon Valley. He used to learn Chen Style Tai Chi with Master Li Shudong and Standard Tai Chi routines with Master Wu Amin. In 2017, he obtained the instructor certificate of Yijin Exercise Association and began to teach in the Chinese community.