Chinese and Western Dance + Physical Training
Zumba is a fun and fashionable way of fitness, an aerobic exercise that combines dynamic music with easy-to-learn movements. Zumba is based on Latin American dance and combines samba, cha-cha, salsa, reggae, flamenco and other dance styles. Aerobic exercise warms up the whole body and then performs physical training to increase muscle and reduce fat, improve immunity and physical fitness in an all-round way. Warm reminder: do what you can, safety first, breathe, smile, drink a small amount of water, fully immerse and release!
Instructor Bu Yuxin fitness group dance video
request:Beginner level
Sunday 8:00-9:00pm (US East)
5:00-6:00PM (US West)
Date
- Nov 24 2024 Sunday
Time
- 8:00 pm - 9:00 pm
Local Time
- Timezone: America/New_York
- Date: Nov 24 2024
- Time: 8:00 pm - 9:00 pm
event information
- PW: 888
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Event Website
https://skygym.live/joinclass
Instructor
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Bu Yuxin
Full-time public high school Chinese teacher in Southern California, certified Zumba fitness instructor, martial arts orange belt Good at Zumba dance, square dance, Korean dance, physical training, martial arts self-defense, etc. Since the pandemic, we have actively advocated the sports concept of "happy fitness", built an online public welfare fitness platform, and helped hundreds of people achieve the sports goals of improving physical function, promoting physical and mental health, and improving immunity.