Labrast Fitness includes various dance styles such as ballroom dance, Latin dance and ballroom dance, Cha Cha, Rumba, Samba, Paso Doble, Jive, Tango, Waltz, Quickstep. Music includes classics, pop and country from all eras. LaBlast is suitable for anyone at any stage of their fitness journey, from beginners to experienced dancers, and you are welcome to dance with Teacher Penny. Requirements: Beginner level Monday Eastern Time: 7:30-8:30 PM Western Time: 4:30-5:30 PM
Instructor Penny holds a LaBlast Fitness teaching certificate and has taught for many years in Michigan Charity. LaBlast is a partnerless dance fitness exercise created by world-renowned dancer and fitness expert Louis Van Amstel. He was one of the first Pros on TV ABC's "Dancing with the Stars"
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