健身 - AFI云健身 SkyGym.Live

流瑜伽

瑜伽健身课程要求：无需基础时间:周三 5:45-6:25pm (美东） 2:45-3:25PM (美西）

本套瑜伽将由热身、站姿、坐姿、仰卧、结束5个序列组成。让你体验到传统阿斯汤加各个序列的体式习练。同时搭配数数和 …

怡靜老师的课程影响力很大，播放列表由各种拉丁节奏和流行/韩国流行音乐/嘻哈音乐的平衡组成。怡靜老师独特的教学 …

肚皮舞这些年风靡全球，特别适合各种身材各种年龄的朋友，肚皮舞音乐魅力无限，学习肚皮舞，不仅可以锻练肢体的柔美， …

中国古典舞是中国舞的灵魂与精华，其神韵特征是形、神、劲、律。古典舞身韵课从最基本的体态和手型开始，以小组合的形 …

拉布拉斯特健身包含了国标舞中拉丁舞和舞厅舞等各种舞蹈风格，Cha Cha, Rumba, Samba, Pas …

小林在美国取得教练证书，自疫情期间开始转为线上教学，了解学员线上瑜伽学习的痛点，擅长用精细准确的语言帮助学员更 …

综合瑜伽
瑜伽，这一古老神奇的运动是通过数不胜数的瑜伽姿势中行气来梳理我们的经络及内脏。优雅宁静的音乐带动每一位参与者拉伸每一寸筋肌，从而强壮身体，增强耐力和灵活性。经过坚持不懈的练习而最终达到身心的平衡与和谐。要求:无需基础

Barrefit是利用健身为基础训练，加上芭蕾及普拉提元素融合的新型运动。可达到体态雕塑、燃脂塑形、提高新陈代 …

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