瑜伽(阿斯汤加一级精简版)

Name: 瑜伽(阿斯汤加一级精简版)
Start: 2024-09-20
End: 2024-09-20
Location: Zoom ID: 890 8002 2182

本套瑜伽将由热身、站姿、坐姿、仰卧、结束5个序列组成。让你体验到传统阿斯汤加各个序列的体式习练。同时搭配数数和呼吸，充分感受到此派系带给身体的柔韧和力量体验，以及带给思维的专注和平静。

🌸阿斯汤加一级精简版全序列，雾月铃兰
* 东部时间：12:00 – 1:00 pm.
* 西部时间：9:00-10:00 am.
❤提醒大家准备瑜伽砖，瑜伽带

标记:健身, 瑜伽

9 月 20 2024 星期五

12:00 pm - 1:00 pm

Zoom ID: 890 8002 2182

PW: 888

https://skygym.live/joinclass

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