有氧 - AFI云健身 SkyGym.Live

中西舞蹈+体能训练

尊巴是一种快乐时尚的健身方式，是将动感音乐与易学的动作结合的有氧运动。Zumba以拉丁美洲舞蹈为基础，融合桑巴 …

怡靜老师的课程影响力很大，播放列表由各种拉丁节奏和流行/韩国流行音乐/嘻哈音乐的平衡组成。怡靜老师独特的教学 …

小林在美国取得教练证书，自疫情期间开始转为线上教学，了解学员线上瑜伽学习的痛点，擅长用精细准确的语言帮助学员更 …

综合瑜伽
瑜伽，这一古老神奇的运动是通过数不胜数的瑜伽姿势中行气来梳理我们的经络及内脏。优雅宁静的音乐带动每一位参与者拉伸每一寸筋肌，从而强壮身体，增强耐力和灵活性。经过坚持不懈的练习而最终达到身心的平衡与和谐。要求:无需基础

Barrefit是利用健身为基础训练，加上芭蕾及普拉提元素融合的新型运动。可达到体态雕塑、燃脂塑形、提高新陈代 …

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