STRONG NATION WORKOUT

Strong Nation is a total body work out. It combines body weight, muscle conditioning, cardio, and Plyometric training moves synched to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music to help you make it to that last rep. Challenging your physical and mental limits to become stronger and more fit. This is an all level class. Everyone is welcome. We have three versions of each move (Low, basic and max). This allows the program to work for anyone from beginner and advanced. Join me and let me help you achieve your fitness goals. You will be amazed to see how much you can accomplish.

Time: FRI EST:8:30AM – 9:15AM, PST:  5:30AM- 6:15AM