Barrefit is a new type of exercise that uses fitness-based training, plus elements of ballet and Pilates. It can achieve the effect of body sculpture, fat burning and shaping, improving metabolism and immunity. Requirements: Beginner level Every Tuesday 7:30-8:30PM (US East) 4:30-5:30PM (US West)
One of the most important features of ballet is that actresses point their toes to the ground when performing, so it is also called toe dance. Ballet uses music and dance techniques to perform dramatic plots, and it is also a way of fitness!