昆达里尼瑜伽

昆达利尼(Kundalini)瑜伽是一种古老瑜伽。在古印度时期,一般只在皇家练习。她把哈他瑜伽(人的极性), Laya瑜伽(把个体的无限跟宇宙的无限结合起来),mantra瑜伽(用声音来练习瑜伽)和Tantra瑜伽(利用心理生理技术来清理不需要的潜意识,把清醒的觉悟带进人的心灵)结合起来形成的一种瑜伽。在60年代由Yogi Bhajan传到西方。

每一个人的脊柱末端有种能量, 像蛇一样盘符在尾骨下面,通常处于蛰眠状态,没有被激活。这股能量就是“昆达利尼”(Serpent energy, Kundalini)。所有瑜伽练习最后都是通过激活并通过中脉提升这个能量,进入三摩地(Samadhi)境界。 昆达利尼瑜伽练习就是把这沉睡的储备能量唤醒,把它提升。当昆达利尼能量提升时,人对自身和身外事务的警觉性和感应力越来越敏锐,对所接触领域的悟性提高,人会变的和蔼,慈祥和大爱。昆达利尼瑜伽练习能调整人体内分泌系统和中枢神经系统的能量和功能,从而恢复人体应该有的精神(mental),神经和肉体敏感性,整个大脑可以接受各种信息,并中性地综合分析这些信息,让你的判断和经历更加清晰,你就能体验到生命的美好。最后,你会有完整和完全的觉知力,开发出你的创造性潜力。

昆达利尼瑜伽的练习为Kriya,不是pose或者asana。每个Kriya里包括三个方面:呼吸练习(Pranayama),与呼吸配合的身体的运动,冥想。 一般形况下,双眼看向眉心或者某一个关注点,注意力放在呼吸上,去感受感知身体的运动,让呼吸(能量)带动身体的运动,可以很好地避免受伤。眉心在瑜伽里称为第三只眼,通过她看清自己的内心和外在世界。一旦看向眉心,呼吸马上就会均匀,杂念很快就会消失。所有人都可以练习昆达利尼瑜伽,修炼者会享有完整的家庭生活,增加包容能力,从容面对生活中的压力,同时保持青春,美丽健康。人有失误和脆弱的时候,这些练习可以让你以健康,快乐和虔诚的心态面对。这就是修炼昆达利尼瑜伽的目的。昆达利尼瑜伽练习可以看到的效果:增强肌肉骨骼质地和灵活性;进入深入自然流畅的呼吸韵律;调整丹田,加强底部三角的力量;强化神经系统;平衡内分泌系统的腺体分泌;增强人体的光环和威力,人体的电磁场的保护和投射力量,增强对压力和疾病的抵抗力;打开心轮去爱,提升意识的深度觉知,信任。让生活在知觉中自然流动;创造深层的放松和自然的疗愈。

标记:

日期

                       
1 月 16 2024 星期二
Expired!

时间

9:00 pm - 9:45 pm

当地时间

  • 时区: America/Los_Angeles
  • 日期: 1 月 16 2024
  • 时间:6:00 pm - 6:45 pm

标签

瑜伽

课程信息

Zoom ID: 890 8002 2182
PW: 888
课程网址
https://skygym.live/joinclass  
                       

讲师

崔希忠

国际瑜伽联盟认证瑜伽教师 通过印度三摩地瑜伽学校培训 医学博士,科学家 擅长昆达利尼瑜伽

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