陈式太极

Name: 陈式太极
Start: 2023-02-01
End: 2023-02-01
Location: Zoom ID: 890 8002 2182

上海谢业雷太极拳俱乐部认证教练员，师从陈式太极传人、太极推手冠军

保持者詹庆然三年，谙熟陈式太极拳

八十三式、中国传统导引术八段锦、

易筋经和五禽戏。

教学内容包括站桩和易筋经，旨在外练筋骨，内练脏腑，并加以呼吸导引，能够增强肌肉力量，提高身体协调性和柔韧性，有效缓解肩颈椎问题，安定心神，提高睡眠质量。

标记:健身, 太极

2 月 01 2023 星期三

Expired!

8:30 pm - 9:30 pm

Zoom ID: 890 8002 2182

PW: 888

https://skygym.live/joinclass

上海谢业雷太极拳俱乐部认证教练员，师从陈式太极传人、太极推手冠军保持者詹庆然三年，谙熟陈式太极拳八十三式、中国传统导引术八段锦、易筋经和五禽戏。

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