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X-ORIGINAL-URL:https://skygym.live/
X-WR-CALNAME:AFI云健身 SkyGym.Live
X-WR-CALDESC:
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-b13c4b2504158972122bb5cbeda135b2@skygym.live
DTSTART:20220805T223000Z
DTEND:20220805T233000Z
DTSTAMP:20220811T123800Z
RDATE;VALUE=PERIOD:20220812T223000Z/20220812T233000Z,20220819T223000Z/20220819T233000Z,20220826T223000Z/20220826T233000Z,20220909T223000Z/20220909T233000Z,20220916T223000Z/20220916T233000Z,20220923T223000Z/20220923T233000Z,20220930T223000Z/20220930T233000Z
EXDATE;VALUE=DATE:20220909,20220916,20220923,20220930
CREATED:20220811
LAST-MODIFIED:20240804
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Strength Training
DESCRIPTION:\n    Through dumbbell exercises, the muscles of different parts of the body are trained to effectively help reduce fat and shape the body.️    Course introduction: A pair of dumbbells, 4 sets of movements, training for buttocks, legs, chest and back, shoulders and arms, waist and abdominal muscles. Each group of 3 strength exercises, 1 aerobic to increase heart rate, effectively help reduce fat and shape. Repeat each set of movements.\n\n\n\n     Eastern Time: 6:30-7:30 pm.     Western Time: 3:30-4:30 pm.\n\n\n\n\n
URL:https://skygym.live/en/events/strength-training-lu-us/
CATEGORIES:fitness
ATTACH;FMTTYPE=image/jpeg:https://skygym.live/wp-content/uploads/2022/08/lan.jpg
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